Top 5 Weight Loss Myths That Are Not True

If you’ve ever wondered, “How do I lose weight?” or found yourself jumping into the latest weight loss program only to feel frustrated, restricted and unchanged, you’re not alone. The internet is full of advice, but it can be hard to separate fact from fiction when it comes to weight loss. Let’s bust some of the most common weight loss myths that just aren’t true and clear the way to real, lasting results.

1. Myth: You Need to Cut Carbs to Lose Weight and Carbs are Fattening

One of the most popular weight loss myths is that carbs are the enemy. The truth? Carbs are an essential part of a healthy diet. Your body needs carbohydrates for energy, and when you cut them out completely, you’re more likely to feel tired and deprived.

Instead of eliminating carbs altogether, focus on choosing whole grains and fibre-rich sources like oats, quinoa, and sweet potatoes. These will give you sustained energy without spiking your blood sugar. So, yes—you can eat carbs and still lose weight!

Fun fact! Cooked then cooled potatoes are a excellent source resistant starch which feed our gut bacteria 🦠

2. Myth: You Have to Do Hours of Cardio to Lose Weight

Another myth that people often believe is that cardio is the best (and only) way to shed excess weight. While cardio can help burn calories, it’s not the only (or even the most efficient) way to lose weight.

In fact, strength training is key to long-term weight loss. Building muscle helps boost your metabolism, meaning you burn more calories even when you're at rest. So, if your goal is sustainable weight loss, mix in strength training with your cardio to maximise results.

3. Myth: Skipping Meals Helps You Lose Weight Faster

Skipping meals, especially breakfast, is a common mistake people make when trying to lose weight. You might think eating less will help you shed weight, but under fuelling in the morning often leads to overeating later in the day.

A balanced, nutrient-dense meal plan is essential for weight loss. Eating regular, balanced meals throughout the day helps regulate hunger and maintain steady energy levels. If you’re unsure what to eat, a well-designed weight loss program can guide you toward smarter choices without feeling deprived.

4. Myth: All Calories Are Equal

We’ve all heard the phrase “calories in, calories out,” but not all calories are created equal. Eating 300 calories from a sugary snack is very different from 300 calories of lean protein and vegetables. The latter will keep you full longer, stabilise your blood sugar, and provide your body with essential nutrients.

When you're aiming for weight loss, focus on nutrient-dense foods like lean proteins, healthy fats, and complex carbs. These will help you feel satisfied while fuelling your body properly. A good weight loss program will help you understand how to make smart choices for lasting results.

5. Myth: You Can Spot-Reduce Fat

We’ve all been tempted by the idea that doing hundreds of sit-ups will melt away belly fat. Sadly, spot-reducing—or targeting fat loss in one specific area—is a myth. Fat loss happens across the entire body when you’re in a calorie deficit, not just in the areas you work out.

The best approach is to focus on a full-body workout routine that includes both strength training and cardio. A consistent exercise plan combined with healthy eating will lead to overall fat loss, including those stubborn areas.

How Do I Lose Weight? The Truth Behind Effective Weight Loss

So, how do you lose weight effectively? It’s about striking a balance between nutrition, exercise, and mindset. A personalised weight loss program can help guide you through this journey by offering tailored support, meal plans, and a fitness regimen that works for your body.

At the core of sustainable weight loss is understanding what your body needs to function its best. That includes eating balanced meals, avoiding crash diets, and staying active. Remember, weight loss is a journey, not a quick fix.

Why Trust a Personalised Weight Loss Program?

Many weight loss programs focus on short-term results, leaving you frustrated and stuck in the yo-yo dieting cycle. A personalised program, like my Nu You program, is designed to fit your specific goals and lifestyle, helping you develop habits that stick. With customised meal ideas, 1:1 coaching, and daily check-ins, it’s not about deprivation—it's about empowering you to make better choices for long-term success.

Ready to Ditch the Myths and Lose Weight for Good?

If you’ve been caught up in these weight loss myths and are tired of not seeing results, it’s time for a new approach. My Nu You program will guide you through sustainable, personalised strategies that work. From breaking sugar cravings to gaining back energy and learning to enjoy real whole foods, I’m here to help you every step of the way. 💫

Stop wasting time on outdated myths, and start making real progress toward your weight loss goals! Ready to learn more? Click here to book a consultation and find out how my Nu You program can transform your journey.