Nu You
Lose weight, gain energy, and start feeling confident in your body.
Nu You is a tailored program designed for busy Mums who are past the initial baby stage and now juggling the demands of toddlers or older children, work, and household responsibilities.
If you're feeling low on energy and struggling to prioritise your health amidst the chaos of daily life, each of the options available will help you make sustainable lifestyle changes, achieve your weight-loss goals, regain your energy, feel confident in your clothes, and improve your overall well-being.
Choose the Right Option for You
Whether you’re ready to dive into comprehensive coaching, need accountability to stay on track, or simply have a specific question or concern, I have a solution tailored to your needs:
NEW: Nu You Focused Nutrition Session: A one-off 1:1 focused on one area of your health journey. During a 45 min session, we’ll focus on your key concern and provide actionable guidance tailored to your lifestyle.
NEW: Nu You Accountable Package: A streamlined 4-week option for those who want structure and motivation without the full coaching program. Includes a 30-minute consultation, weekly check-ins, and personalised tools to keep you on track.
Nu You Total Program: A complete 1:1 coaching package designed to take the confusion out of losing weight, with everything from a comprehensive nutrition review, a customised nutrient breakdown (including protein and calorie requirements), daily messaging support, meal planning, calorie-controlled recipes, snack ideas, and more. Based on your goals and situation, we can tailor a 4, 6, 8, or 12-week package to your goals and needs.
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Nu You Focused Nutrition Session $125
1:1 consultation focused on your specific question or challenge (45 mins)
Personalised guidance tailored to your needs and lifestyle
A follow-up summary with actionable steps to help you move forward
Nu You Accountable: $197
Comprehensive food diary analysis and review
A 30-minute initial goal setting consultation
Weekly messenger check in.
Access to tools and trainings to keep you on track
Nu You Total: (Price dependant on timeframe but starts from $997)
Comprehensive food diary analysis and review
Initial 1:1 consultation (60 mins)
Daily 1:1 messaging support, accountability and coaching
Recipes, meal suggestions, meal planning support
Supermarket support, healthy food swaps, label reading
End of program review consultation & next steps for future Nu You! (30 mins)
Start feeling like you again.
Think of me as your nutritional wingwoman, with you every step of the way.
The Nu You Focused Nutrition Session is for you if you have a single burning question or need expert advice on a specific challenge, like meal planning, understanding your calorie needs, or breaking through a weight-loss plateau.
The Nu You Accountable Package is ideal if you have a smaller amount of weight to lose and are ready to take action. You’ll get professional guidance and support to start and stay on track without the need for daily 1:1 coaching. This package offers a cost-effective way to achieve your goals with structure and motivation along the way.
The Nu You Total Program is designed to take the confusion out of losing weight. We’ll start with a thorough look at your past and current situation, alongside your goals for the future. Together, we’ll break your journey into sustainable weekly steps, tailored specifically to your lifestyle. Whenever you have questions, need support, or feel out of control, I’ll be right there in your back pocket, helping you achieve your health and weight loss goals—and start feeling amazing in your body again.
Not only will you gain a deep understanding of your calorie, protein, and nutritional needs, but also practical tools like supermarket swaps, budget-friendly tips and hacks, cooking techniques, product recommendations, and meal and snack ideas the whole family will love.
Not sure which program is right for you? Let’s chat!
Fill out the form below and I will be in touch to get you started on the path to a healthy new you!
Unsure which programme is right for you? Let’s chat. Both programmes can be tailored to your unique circumstances and goals.