How to Create New Year’s Resolutions You’ll Actually Stick To

As the clock strikes midnight on December 31st, the air fills with hope, and many of us vow to make the coming year the one where everything changes. But by February, gyms are emptier, goals are forgotten, and we feel stuck in the same routines. Sound familiar?

The good news is it doesn’t have to be this way. By setting thoughtful, achievable resolutions, you can start the year with a clear vision and the motivation to follow through. Here’s how to create New Year’s resolutions that you’ll actually stick to:

1. Reflect on the Past Year

Before diving into new goals, take a moment to reflect on the past year.

• What worked well for you?

• What challenges held you back?

• Which habits improved your life?

Understanding what you’ve learned will help you create resolutions that align with your values and lifestyle.

2. Be Specific

“Get healthy” or “lose weight” sounds great, but they’re vague. Resolutions should be crystal clear and actionable. Instead of “get healthy,” try:

• “Eat at least two servings of vegetables at dinner every day.”

• “Go for a 30-minute walk three times a week.”

• “Increase my protein intake at breakfast.”

When you break down your goals into specific actions, they’re easier to achieve.

3. Make It Achievable

Set goals that feel realistic for your current season of life. If you’re a busy mum, committing to an hour-long gym session five days a week might not be feasible. Instead, focus on small changes like:

• Drinking water before every meal.

• Preparing healthy snacks in advance.

• Doing a 10-minute home workout while the kids nap.

Small wins build momentum and lead to bigger results.

4. Focus on How You Want to Feel

Instead of focusing only on numbers (like weight or inches), think about how you want to feel. Do you want more energy to play with your kids? To feel confident in your clothes again? Tying your goals to an emotional outcome makes them more meaningful and motivating.

5. Write Them Down

Putting pen to paper makes your goals feel tangible. Keep your resolutions somewhere visible—on the fridge, your phone wallpaper, or a journal. Revisiting them regularly will keep you accountable.

6. Create a Plan

Resolutions without a plan are just wishes. Map out exactly how you’ll achieve your goals. For example:

• Goal:

  • Lose 5kg.

• Plan:

• Plan your meals every Sunday (or the day that suits you).

• Track portions using a guide or app.

• Join a run club for weekly accountability.

Breaking your resolution into smaller steps ensures you know exactly what to do next.

7. Stay Flexible

Life happens, and that’s okay. If you miss a workout or have an indulgent meal, don’t beat yourself up. Adjust and keep going. Progress is more important than perfection.

8. Celebrate Your Wins

Recognise and celebrate the small victories along the way. Did you stick to your meal plan all week? High five yourself. Finally fit into that pair of jeans? Celebrate it! Positive reinforcement keeps you motivated to continue.

Kickstart Your Healthy New Year

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